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It is
very important to maintain a healthy weight in order to
prevent obesity related complications. Being overweight can
increase your risk of heart disease, type II diabetes, high
blood pressure and osteoarthritis. If your weight is currently
over the healthy range for your height, losing weight will
certainly be beneficial to your health.
If
you're underweight you may need to gain some weight, this
should be done as part of a balanced and nutritious diet. If
your weight is in the standard range then you're eating the
right amount of food. And if you're overweight for your
height, try to cut down your calorie intake and do more
physical activity.
So
before you get too serious about toning your abs and
flattening your stomach, check the ideal height weight chart
below:
Standard
Height and Weight for Indian Men & Women |
